So often in life we look for the answers outside of ourselves. The truth is, everything we need – all that we are- can only be found within.
Lessons
Prenatal Yoga
It is a precious help to better live pregnancy in serenity and better prepare for childbirth. Through breathing exercises and physical postures adapted to the needs of the future mother…
Prenatal Yoga
It is a precious help to better live pregnancy in serenity and better prepare for childbirth. Through breathing exercises and physical postures adapted to the needs of the future mother…
Vinyasa Yoga
It is a tonic and fluid sequence of postures punctuated by breathing. Throughout the session, attention is paid to the breath, postural alignment and self-awareness. It’s a physical yoga…
Vinyasa Yoga
It is a tonic and fluid sequence of postures punctuated by breathing. Throughout the session, attention is paid to the breath, postural alignment and self-awareness. It’s a physical yoga…
Postnatal yoga with baby
It is a practice that allows you to reconnect with the body, develop a more conscious relationship with the baby and stimulate his motor skills….
Postnatal yoga with baby
It is a practice that allows you to reconnect with the body, develop a more conscious relationship with the baby and stimulate his motor skills….
Yoga for Kids
It is an excellent physical and mental exercise. The brain needs play and movement to fully develop the intellect. Through…
Yoga for Kids
It is an excellent physical and mental exercise. The brain needs play and movement to fully develop the intellect. Through…
Vinyasa Flow
A practice that is known for its many benefits! It helps strengthen the body and improve balance and posture. It also helps reduce stress and calm the mind…
Vinyasa Flow
A practice that is known for its many benefits! It helps strengthen the body and improve balance and posture. It also helps reduce stress and calm the mind…
Pilates
A gentle gymnastics practice inspired by yoga, dance, and gymnastics. It is appreciated for its effectiveness and gentleness. This method strengthens the deep…
Pilates
A gentle gymnastics practice inspired by yoga, dance, and gymnastics. It is appreciated for its effectiveness and gentleness. This method strengthens the deep…
Yoga de l'alignement I. Iyengar
A practice that is both active and very powerful, which brings together positions focused on the precision of alignments. Each asana that composes it allows you to learn to manage your breathing…
Yoga de l'alignement I. Iyengar
A practice that is both active and very powerful, which brings together positions focused on the precision of alignments. Each asana that composes it allows you to learn to manage your breathing…
Yoga Nidra
A gentle practice. Yoga Nidra is considered a meditation technique, but there is a difference between meditating and concentrating…
Yoga Nidra
A gentle practice. Yoga Nidra is considered a meditation technique, but there is a difference between meditating and concentrating…
