It is a dynamic and fluid sequence of postures, synchronized with the breath. Throughout the session, the focus is on breath, postural alignment, and self-awareness. It is a style of yoga that is both physical and athletic, while encouraging presence and letting go. Find peace and grounding through movement.
A practice that is known for its many benefits!
It helps strengthen the body and improve balance and posture. It also helps reduce stress and calm the mind. In addition, it stimulates blood circulation. Regular practice of this type of yoga can also help develop concentration and meditation.
A gentle gymnastics practice inspired by yoga, dance, and gymnastics. It is appreciated for its effectiveness and gentleness.
This method strengthens the deep muscles responsible for posture. The goal is to become aware of the importance of harmony between body and mind.
A real moment of pleasure, both mentally and physically!
A practice that is both active and very powerful, which brings together positions focused on the precision of alignments. Each asana that composes it allows you to learn to manage your breathing, but also to relax your muscles.
The goal is to learn to correctly align the parts of the body to achieve balance. At the same time, this balance spreads into the mind. Also, it promotes deeper spiritual awareness and the circulation of energy.
A gentle practice. Yoga Nidra is considered a meditation technique, but there is a difference between meditating and concentrating. Meditation is training your attention in order to bring your mind back to a state of calm and clarity. Concentrating is the action of focusing your mind on a particular subject. As such, Yoga Nidra is closer to concentration than meditation. A true gift for the mind.
A dynamic practice where postures follow one another in a predetermined sequence, organized into series. We learn a significant part of the first series (Yoga Chikitsa – the therapeutic series). This type of yoga emphasizes alignment, flexibility of the body, and muscle strengthening, encompassing (standing postures, seated postures, and closing postures.)
It is a precious help for experiencing pregnancy in serenity and better preparing for childbirth. This type of yoga offers breathing exercises and physical postures specifically adapted to the needs of the future mother. They revolve around essential principles such as breath, stretching, and working on the pelvic floor.
It is a method of passive relaxation that offers a true journey of self-discovery.
The sound waves produced by the bowls resonate with the cells of the body, allowing for a deep immersion in sounds and vibrations that have the power to purify and heal.
It is a practice that allows you to reconnect with your body, develop a more conscious relationship with the baby, and stimulate his motor skills. The classes are specially adapted to the specific needs of mothers after childbirth, and also provide a feminine space to exchange with other mothers.
A playful approach and a moment of sharing with the family in gentleness and kindness. It invites us to discover breathing, body awareness, and meditation through imagination, games, complicity, and laughter.
A very special moment with the children!
It is an excellent physical and mental exercise for children. The brain needs play and movement to develop fully on an intellectual level. Through games and stories, children learn to breathe and relax. By strengthening muscles, especially those of the spine, it promotes improved immune defenses and a more serene and balanced mood.
It is a method that allows for deep relaxation and works as a mental training. It is an integral part of many scientifically recognized relaxation methods and is not necessarily linked to spirituality.
A gentle, introspective, and progressive practice that cultivates inner calm.
It promotes slowing down, where poses are held in a relaxed manner for a longer period of time. The true challenge of this approach lies in the ability to remain still and maintain a quality of introspection throughout the practice.
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